Hi, welcome, I’m Maritza, a fitness, nutrition and wellness coach passionate about helping woman reconnect with their bodies, strengthen their mindset, and create a lifestyle they love! With a background in psychology, education, fitness and nutrition, I blend science, movement, and mindset work to help you step into your strongest self, inside and out!

MORE ABOUT ME

My passion for supporting others achieve their goals started when working with families in human services, parent education, health and family support as well as supporting children’s development. Through my Psychology education, connecting with families, listening to their experiences and coaching them through life changes, I have developed skills that provided me with the necessary outlook to support families with a holistic perspective. I empathized deeply with families, and mothers going through different stages as they raised their children. Working with children has taught me valuable lessons in development and what we need as we grow into adulthood. I supported their environmental, health, physical, safety and emotional needs. During this time, I was also focused on my own needs and I made a relentless decision to better my mental health, my physical habits and learning to feel safer in my body. This is where my love for fitness and nutrition emerged. With my own physical and mental transformations, and also becoming a mother, I can say the mental transformation and focusing on my own wellbeing was really the most impactful because what’s within really unlocks who you are on the outside.

After 8 years of fitness training and understanding the structure, routines, and learning what it means to nourish my body, I can confidently say fitness is a lifestyle that has grounded me, gave me confidence and helped me discover my true self. This is a ripple effect that caused me to push myself to be better in all areas in life. As my passion for fitness grew, I became a group fitness trainer, empowering woman, and helping them progress in their fitness journey. During this time, I also became a mother and this led me to a season of introspection where I realized I wanted to connect more deeply to other woman who may have been in the same position as me, and wanting true change from the inside out.

With over 10 years in the field of psychology and child development, 8 years training, and 2+ years coaching strength training, I’m here to follow my calling, and dive deep with a more intimate space of 1:1 coaching, blending my personal passions of mind and body awareness, nutrition with physical empowerment. 

My focus is to support women, and moms who want to better their wellbeing from the inside out and move into action towards their goals. 

To whoever is reading this, whether you’re starting fresh, starting over, or starting scared, I’ve got you! 

INNER MVMNT will be an intimate and exclusive 1:1 online wellness coaching. I also intend to continue to bring safe spaces to connect with women, who want to reclaim their mind, bodies and wellbeing!

This isn’t just my mission, it’s a movement. A movement to show that sustainable wellness and self-devotion can transform families, communities, and generations.

If you’re ready to embody your power, join the MOVEMENT.